Its time to get physical

So, summertime, and we have had a few family trips out. I mentioned previously how hard this can be with a disable wife (https://mywifehascancer.blog/archives/753), but the other thing worrying me now is my health.

I’m not getting any younger, and the last seven years have been quite a stress on our family and me. The extra grey and then receding hair is testament to that fact (if anyone has any tips to stop thinning hair, please let me know, I’m not sure how long I have left before the razor hits). Some small niggling injuries have also hit me, a recurring achilles problem has required physio for a few months (thankyou NHS), while recently a frozen shoulder has decided to raise its ugly head.

These have meant that my usual fitness regime of running was not possible. I didnt go enough anyway, and the weight was slowly creeping up, but now it is noticeably worse. Day trips out mean lots of walking for me, as I try to cover the role of two parents. A trip to the swimming pool will have me in the water all the time, despite not enjoying it as my son loves the water. My wife used to love swimming with them both, but is very self conscious of her body, especially her bloated stomach and skinny arms and legs. She gets some funny looks from people.

We used the school tennis courts the other day, and despite only playing for an hour, and really just knocking a ball around, I was huffing and puffing after 30 mins.

This has got me worried a little for our future. It is inevitable that we will be a single parent family soon, but the last thing I want is for me to add to the stress by having serious health problems from being over weight.

I like my alcohol too much to give it up (possibly it is a bit of a crutch these days as well), and I like to eat well, so I have to increase the exercise somehow. As I said above running is out for the time being, so I am thinking of getting a cheap exercise bike to have in the garage. That way I can use it rain and shine, and listen to music or watch TV at the same time. Who knows, my wife may even become well enough to try it.

My biggest fear has always been how to tell my children their mother has gone, and I now realise that I want to make sure that I am in the best shape to be with them for as long as they need me. The weight must go, and the health issue have to be solved. Watch this space.

The song playing in my head was the following. Not cool by any stretch (no pun intended), but it works. My father in law calls her Olivia Neutron Bomb. Hes funny that way…

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